Do you feel confident that you know everything you need to know about food, nutrition, supplements, menu planning (my revision of the word diet), exercise, health and wellness? If you are like most people that I talk to, the answer is a resounding "NO"! There are so many new pills, new studies, new scary facts about foods that you thought were healthy. Most people have no idea what they should or shouldn't be eating, ignoring, baking, broiling, frying or grilling. |
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Have you ever gone into the grocery store, health food store, or drug store looking for vitamins or supplements and noticed that there are rows and rows of supplements? Most patients that answer this question tell me that when they get to the supplement isle they feel overwhelmed, confused, and/or frustrated. So what do they do? They either pick one from the shelf that catches their eye with fancy labeling or with a good tag line or they walk away with nothing. What is the best choice in this circumstance?
Like a car, your body runs on fuel and requires proper maintenance for it to perform at its highest level. Unlike a car, it is harder to notice the warning signs of poor health because common symptoms can be related to numerous illnesses. Nutrition Response Testing properly fuels your body to improve functionality and reduces symptoms.
